A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
A PHP Error was encountered
Severity: Notice
Message: unserialize(): Error at offset 0 of 152 bytes
Filename: libraries/MP_Cache.php
Line Number: 151
A PHP Error was encountered
Severity: Warning
Message: Invalid argument supplied for foreach()
Filename: libraries/MP_Cache.php
Line Number: 170
无油低糖小圆饼 「一指」搞定-单车时代 CYCLINGTIME.com 自行车赛事报导、单车环岛路线、新手教学
无油低糖小圆饼 「一指」搞定
DIY补给品part2 这次换电锅登场
-
![](http://backend.cyclingtime.com/assets/uploads/members/zavatar1406716779.jpg)
-
发布时间: Jul 09 , 2015 12:00:00
将DIY的概念放在单车上或是饮食上,利用亲力亲为的方式完成与自身兴趣相关的事物,相信你们和小编想的一样:有趣。还记得第一次替爱车装上车把带的时刻吗?有印象首次替自己或是队友手做补给品的温馨时分吗?
上一篇我们提到用平底锅製作饼乾,这次主角同样是饼乾,不过使用的工具和成份完全不同,因为无油,所以“更健康”。
饼乾的香、酥、脆来自奶油及砂糖,不过为了健康(其实是体重!)着想,小编一直再思考,“难道就没有无油低糖且方便製作的选项吗?”搜寻了几种作法,凭藉方便省时筛选方法,简易的无油饼乾确实是有。捲起袖子话无须多,准备好2、3样材料,即刻行动。
无油黑糖小圆饼(电锅版)
所需材料
低筋麵粉50克
鸡蛋1颗
黑糖15克
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_010.JPG)
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_009.JPG)
取一段烤盘纸铺进电锅内,不用倒水
步骤说明
1.先将全蛋打散至一般的锅中(建议是带有弧度的钢盆或是玻璃器皿,方便稍候快速打发),再将黑糖过筛至鸡蛋中(黑糖的颗粒颇大,没有过筛不容易在蛋液中打散)。
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_007.JPG)
将全蛋和过筛后的黑糖溷合在一起
2.利用搅拌器将黑糖和蛋液打到起泡、稠状,判断方式是颜色变浅,呈现泛白样。
小知识:利用打发后的蛋液製作饼乾,口感带有酥脆感,如果只是单纯的搅拌,吃起来明显较硬。
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_006.JPG)
两者打至泛白状
3.接着将麵粉过筛至打发后的蛋液中,轻轻的用刮刀搅拌均匀,再将麵煳倒进一只乾淨的塑胶袋内,并挤到某一个角落。
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_005.JPG)
过筛后的麵粉倒入蛋液中
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_004.JPG)
使用刮刀搅拌均匀
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_003.JPG)
将麵煳填装进乾淨的塑胶袋内
4.拿起装着麵煳的塑胶袋,于角落剪一刀,开始挤压在烤盘纸上(形成一个圆),盖上锅盖压下开关直接乾蒸。
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_002.JPG)
剪一小角开始挤圆在烤盘纸上
5.跳起后稍等一下,将所有饼乾翻面,再次盖上锅盖并按下开关,等到电锅跳起后稍候一下再打开察看,摸一摸饼乾是否带有酥脆的感觉,如果没有就得再乾蒸一次喔。
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/coo_001.JPG)
乾蒸两面,好吃的香酥小圆饼,完成!
看着亲手做的饼乾上桌或者,和外出骑乘的伙伴们分享,是不是挺有成就感的呢!这项补给品也可以使用全麦麵粉(小编家刚好用完!),或是在进电锅前洒一些黑芝麻,感受天然坚果的香气,还会觉得手工补给品很难做吗?
![](http://backend.cyclingtime.com/assets/uploads/document/2015/06/5453/images/0000.jpg)
10分钟内搞定 零失手补给品
相关文章
-
![](http://backend.cyclingtime.com/assets/uploads/members/zavatar1406716779.jpg)
-
发布时间: Jul 09 , 2015 12:00:00